With both your player's feet planted evenly on the ground and not moving, measure (in feet and inches) how high the player can reach with one arm over his head.

Next, measure (in feet and inches) how high the player can jump and touch with one hand.

Subtract the two measurements to find your player's vertical jump.

Record the amount of time it takes your player to run 40 yards. To start, your athlete should stand facing straight to the finish line.

Record the amount of time it takes your player to run one mile without stopping.