You can manage your email notifications by visiting your Account Settings page from the drop-down menu in the top right corner of the Dashboard. From there, select Notifications from the menu on the left side to manage how you want to receive various types of FieldLevel notifications.
As It Happens: You will receive emails as the action occurs in real-time
Weekly: Notification will be rolled into a digest sent on a weekly basis
Never: You will not receive email notifications when this action occurs
You will always receive in-app notifications when the listed actions occur.
Additionally, if you're a college coach and you no longer want to receive emails/notifications regarding a particular recruiting class, you will need to "close" that class on FieldLevel. You can close and re-open recruiting classes at any time, and when you do so, your staff will be notified. To update your recruiting class settings, go to the "Recruit" section of FieldLevel and select "Recruiting Preferences" on the bottom left-hand side.